Specialized Pilates and fitness training in Aurora,CO to help you live out your purpose.
Welcome to SSBB Pilates Plus- a small Pilates and fitness training studio, where your specific needs are priority. Contact Rose today, to learn more!
Complimentary session online-15 minutes
0
Potential new clients can book this session and see if training with Rose is a good fit. ($30 value)
Valid for 3 weeks
Free 15 min online questions and answers session
WixFit app access for future bookings and purchases
Meet Rose
NPCP Certified Pilates Teacher, NASM Personal Trainer, and PCES Pregnancy and Postpartum Corrective Exercise Specialist
At Spirit Soul Body Balanced Pilates Plus, I believe in a holistic approach to complete fitness. My services cater to special populations, including seniors, postpartum women, individuals with scoliosis, before and after joint replacements, and chronic spine conditions. My personalized training programs are designed to enhance your physical and mental well-being, and help you achieve your best quality of life.
Open HouseSat, Apr 26SSBB Pilates Plus
Our Services
Read MoreTwo-individually paying clients will participate in a small class setting.
45 min
Read MoreGet personal attention from Rose. The final price is determined by the number of sessions purchased
50 min
50 min
Read MoreThis is class will give you exposure to the Pilates equipment and allow you to move at your own pace
45 min
Read MoreThis is for the member that wants to do mat Pilates exercises using a foam roller.
45 min
45 min
Read MoreIf you enjoy a challenge, this class is for you! We will use TRX straps and our body weight.
45 min
Read MoreThis class brings the reformer to the mat by using a variety of props.
45 min
Read MoreEnjoy building muscles and stronger bones in this Pilates/Strength training combo class.
45 min
Read MoreTry our mat Pilates class FREE! No commitment beyond showing up if you sign up!
30 min
Introducing Pilates and Functional Training
The Ultimate Method to Achieve Balanced Strength.
My approach is to start people with Pilates basics and principles of movement. Pilates core-strengthening exercises are like the foundation to a house. Once we have created a core that can withstand bigger and harder movements, we attempt them based on the comfortability of the member. Educating the mind and muscles through corrective exercises and strength training can build confidence in your body’s ability to do more of the things you enjoy. This is a very unique, combined fitness training approach, to healing the whole self. My clients leave feeling better and more confident about their amazing self!
Let me tell you where to start!
If you are ready to get started working with me, start by clicking on the above button to register for a complimentary, 15 minute virtual meeting or phone call. During this time, you can ask me questions and bring up any concerns you have regarding past experiences with physical activity, injuries, or worries you have about beginning your practice. After the meeting, if you are feeling like we would be a good fit for each other, the next step would be to purchase the introductory private training package or a single Mat Pilates class. The Intro to Private training package gives us the opportunity to work together one on one, to investigate aches and pain, review health history, and discuss the plan for moving forward. If you choose the class setting, this will give you an opportunity to experience the Pilates Movement Principles on the mat with shared attention. Complete strength comes from working on all the things, not just one thing. I look forward to meeting you and helping you develop a strong Spirit, Soul, and Body.
Here is what a member had to say in a Thank You card... "I appreciate what you teach me and how you relate it to what I do in my everyday life. I feel more confident and stronger. Thank you! -Lynn
YESKaren! Fitness
Are you looking for a class that is focused on intermediate to advanced exercises and you feel ready to kick up the Yoga/Pilates/Barre intensity? YESKaren! Fitness, LLC will be holding an evening FITFlow class on Mondays in May 2025! Click below for more information and to get signed up.
